Common Myths About Physiotherapy & How to Separate Fact from Fiction

Physiotherapy is a type of physical therapy used to treat muscle strain and other musculoskeletal injuries. Physiotherapists use a variety of techniques to help reduce pain and improve mobility, strength, and flexibility. These techniques include manual therapy such as massage, joint mobilization, and stretching; therapeutic exercises to improve range of motion, strength, coordination, and balance; and modalities like heat and cold therapy, electrical stimulation, and ultrasound. Physiotherapists can also help patients develop strategies for managing pain and avoiding further injury. It also helps people with neurological conditions such as stroke or spinal cord injury. 

In this article, we will explore some of the most common myths about physiotherapy and the truth behind them to let you separate fact from fiction.  


Myth #1: Physiotherapy is only for those who have been in accidents or those who have sustained injuries.

Truth: Physiotherapy rightfully caters to those who have been in an accident or sustained injuries but it is not exclusively for such individuals. It is also quite useful for those who are suffering from chronic conditions such as arthritis, back pain, and muscle strain. In fact, it can help prevent injuries from occurring in the first place by improving your flexibility and strengthening muscles. 

Myth #2: Physiotherapy is only for the elderly.

Truth: It holds true for being a good option for the elderly, it does not only stand to benefit the old but individuals of all ages. It is a form of treatment that can be beneficial for people of all ages. Whether you are a professional athlete or a sedentary individual, it has a positive impact on your overall physical function by improving your flexibility and muscle-strengthening muscle. Physiotherapy greatly improves the quality of life for individuals of all ages.

Myth #3: Physiotherapy is only for those who have been recommended by a doctor.

Truth: Physiotherapy is not just for individuals who have been recommended by a doctor. You can seek physiotherapy on your own too if you are experiencing persistent pain in the muscle or related discomfort. The physiotherapist is trained enough to work with you to assess your condition and curate a treatment plan that is specifically tailored to your body’s needs.

Myth #4: Physiotherapy is expensive

Truth: Physiotherapy services are covered by most private and public healthcare plans in Canada, making them easily accessible and affordable for the residents. Through various recommended plans, individuals should consider physiotherapy for muscular strains, backaches, and associated discomforts as they are within financial access in Canada.

So there! We have busted some of the common myths surrounding physiotherapy to make it easy for you to take action according to your needs. Furthermore, Physiotherapy is widely accepted in Canada as a form of effective treatment, at times, even regarded as crucial for rehabilitation. Other than muscle strain, it addresses various other conditions such as persistent back pain, muscular discomforts, and even arthritis. 

When opting for physiotherapy, check credentials to confirm the practitioners are regulated and registered healthcare professionals who have completed a minimum of a master’s degree in physiotherapy. Some physiotherapists also acquire additional training and certifications in specialized areas such as sports physiotherapy, pediatrics, and geriatrics and therefore stand to deliver more specialized services.  

If you have been experiencing discomfort or pain lately, then don’t forget to book a consultation with our expert on physiotherapy for muscle strain. The sooner you take action to resolve the issue, the easier it is to cure. 

Lachlan Wakefield

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